The essence of yoga is to align your thoughts with your outer world. It helps you discover who you are and what you are here to do. The physical practice of hatha yoga releases tension in the body and calms the nervous system this allows for a still mind that is able to access all information around and in you. The practice of asana can heal the body, mind and soul. Through a regular practice you will gain flexibility and strength in the spine correcting any misalignment allowing freedom of movement and release from pain.When our posture is correct the brain and nervous system can function optimally bringing health benefits to all of our organs. Yoga is union it is the bridge between your super conscious mind and your actions words and deeds.

 

The benefits of practise include:

• Release stress, anxiety and worry

• Enhance your immune systemAchieve and maintain a healthy weight

• End unnecessary health care costs

• Lower blood pressure and reduce pain in the joints and muscles

• Stimulate and balance hormones